We provide confidential, evidence-based care for individuals experiencing recurrent panic attacks, persistent anxiety, and fear-related distress. Our approach focuses on accurate assessment, clinical clarity, and compassionate support to help individuals feel safe, understood, and supported throughout their treatment journey.
Panic disorder is a recognized anxiety condition characterized by sudden and intense episodes of fear, often accompanied by physical symptoms such as rapid heartbeat, shortness of breath, dizziness, chest discomfort, or a fear of losing control. Our services are designed to help individuals understand their symptoms, reduce the frequency and intensity of panic attacks, and regain confidence and stability in everyday life through structured, evidence-based interventions.
Panic disorder isn’t just run-of-the-mill anxiety. It’s like your body’s internal alarm system is stuck on “high alert,” triggering sudden surges of intense fear and physical discomfort known as panic attacks.
These attacks can strike unexpectedly, leaving you feeling overwhelmed and out of control. Imagine being on a thrilling rollercoaster, but instead of exhilaration, you’re gripped by raw terror. That’s the essence of a panic attack
The exact cause of panic disorder is not fully understood, but several contributing factors are believed to play a role. Genetic vulnerability can increase susceptibility, particularly in individuals with a family history of panic attacks. Imbalances in brain chemicals that regulate mood and stress responses may also contribute to the development of symptoms. Stressful life events such as trauma, loss, or significant life changes can act as triggers, while certain medical conditions—such as thyroid disorders or heart rhythm abnormalities—may produce symptoms that resemble or exacerbate panic attacks. Additionally, the use of substances such as drugs or alcohol can intensify anxiety and increase the likelihood of panic episodes.
A panic attack feels like an internal rollercoaster gone rogue. Here are the common symptoms that can strike suddenly and peak within minutes:
Physical: Rapid heartbeat, shortness of breath, chest pain, sweating, dizziness, trembling, nausea, tingling sensations, feeling detached from reality (derealization), or fear of losing control (depersonalization).
Psychological: Intense fear of dying, losing control, going crazy, or having a heart attack.
Panic disorder can significantly affect daily functioning and overall quality of life. Fear of recurring panic attacks may lead individuals to avoid places, situations, or activities they once enjoyed, resulting in increased restriction and isolation. Ongoing anxiety can strain personal relationships and interfere with concentration and performance at work. Over time, panic disorder may also co-occur with other mental health conditions such as depression, agoraphobia, or obsessive-compulsive disorder, further increasing emotional and functional challenges.
The good news? You don’t have to ride this rollercoaster alone. Here’s how to manage panic disorder and reclaim control
Talk Therapy: The good news? You don’t have to ride this rollercoaster alone. Here’s how to manage panic disorder and reclaim control: pen_spark
Medication: Anti-anxiety medications can be helpful in reducing the physical symptoms of panic attacks. In some cases, antidepressants might also be prescribed.
Discussions are guided, respectful, and focused on understanding concerns and identifying practical steps toward improvement. Clients are supported at every stage of the process.
Consult Dr. Pradip Dalsaniya at our clinic for in-person psychiatric care in a private and professional setting.
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Psychiatrists are specialists in mental health who use various techniques to diagnose, treat, and support individuals with mental illnesses. They can prescribe medications, unlike other mental health professionals who mainly offer talk therapies and support.
If any negative mood state, anxiety, insomnia, appetite change, emotional disturbance, substance dependence, or any other symptom affecting thought, mood, or sleep persists for more than two weeks, you should consult a psychiatrist. Conversely, any symptoms causing acute distress should not be ignored and should be discussed with your doctor.
It’s a myth that psychiatrists prescribe medicines to make patients sleep throughout the day and that these medicines will cause dependence that patients can never overcome. Barring a few exceptions, most psychiatric medications are non-sedative. Irregular treatments, self-modulation of doses, and irregular lifestyles can hamper your treatment. Psychiatric medications taken under the supervision of a psychiatrist are not addictive.
Treatment duration is influenced by various factors, including your diagnosis, the seriousness of your condition, how long you’ve experienced symptoms, any other medical conditions you have, and how consistently you adhere to treatment plans. It’s important not to stigmatize psychiatric illnesses and to actively seek the help you need.
Seeking help from a psychiatrist for sex-related issues is important because over 75% of such problems stem from psychological stress, performance anxiety, or fear of failure. Only a qualified psychiatrist can provide proper treatment, unlike unqualified practitioners or self-proclaimed experts. It’s crucial to opt for scientific solutions rather than falling prey to quacks, fake hakims, or babas.
Psychiatrists offer a range of treatment options including pharmacotherapy, psychotherapy, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), as well as other empirically supported therapies. They may also recommend support networks, coping strategies, and lifestyle adjustments. In some cases, treatments such as Deep Transcranial Magnetic Stimulation Therapy, biofeedback therapy, and Virtual Reality Therapy might be suggested as well.
Dr. Pradip Dalsaniya stands out as one of the youngest consultant psychiatrists in Rajkot, holding an M.D. degree in psychiatry. With over a decade of experience across various regions of Gujarat, he has effectively addressed numerous chronic and challenging psychiatric cases. Dr. Dalsaniya is renowned for his exceptional counseling abilities, humility, enthusiasm, and attentive listening skills.
Social media, online games, gambling, texting – a smartphone has put up on our fingers too many options to explore. Commonly screen time should not be more than 1 hour/Day.
Our use of smartphone is an addictive behaviour & in generations to come this will be for sure a bigger addicted to this than any substance.
There are more than 300 psychiatric diagnosis. As per the severity, available treatment and good rehabilitation of patient they can lead a normal life. Most of the psychiatric illness have no issues in marriage. But if you are suffering from any such illness or your chosen partner is found to be suffering, contact your nearby psychiatrist to understand the viability.
