Confidential, evidence-based support for individuals experiencing excessive worry, fear, or anxiety that interferes with daily life.
Anxiety is a common mental health condition that affects emotional wellbeing, physical health, and overall functioning. It may present as persistent worry, restlessness, difficulty concentrating, sleep disturbances, or physical symptoms such as muscle tension, rapid heartbeat, or fatigue. Our anxiety care services focus on accurate assessment and structured, evidence-based interventions to help individuals manage symptoms, develop effective coping strategies, and regain emotional balance and confidence in everyday life.
Anxiety is more than just feeling stressed before a big presentation. It’s a persistent feeling of unease and worry that interferes with daily living.
It can manifest in various ways, including:
Physical symptoms: Racing heart, shortness of breath, sweating, muscle tension, headaches, stomachaches. Emotional symptoms: Constant worry, fear, irritability, difficulty concentrating, feeling on edge Behavioral symptoms: Avoiding situations that trigger anxiety, difficulty sleeping, isolating yourself.
Someone who, as a child, exhibited extreme shyness or behavioral restraint—an introverted personality.
those who experienced a difficult and demanding early life, an unpleasant upbringing or traumatic events during childhood or adulthood. A family history of anxiety disorders. Many physical health conditions, including thyroid disorders, heart arrhythmias, excessive coffee consumption, and drug use, can also cause feelings of anxiety.
Excessive worries: excessive and ongoing worry and anxiety about everything, even common, everyday problems. The worry is out of proportion to the situation at hand, hard to manage, and physically taxing.
Fearfulness: People who are anxious fear that they will have panic attacks or mistakenly believe that their symptoms are heart attacks. People who are anxious often worry that they have serious illnesses (cancer, heart attacks, etc.). They frequently go to the hospital for checkups even though all reports are normal.
Nervousness / (social phobia): It is characterized by fear of being poorly perceived or assessed by others.
Physical signs: It’s critical to recognize the outward manifestations of anxiety disorders. because most people misinterpreted it and went for a check-up to the cardiologist or gastroenterology. Anxiety disorders can manifest as stomach problems, indigestion, acid reflux, constipation, many trips to the bathroom, “gabharaman” and “munjaro,” chest pain, and frequent urination.
The goal of GAD treatment is to enhance both mental and physical well-being and to encourage communication with the people, places, and situations that used to bother the patient.
There are numerous medication types that can be used to help reduce symptoms of anxiety disorders, depending on the sort of ailment you have.
The various kinds of drugs that are prescribed to treat anxiety include:
Tri-cyclic antidepressants for anxiety disorders.
Anxiety and panic disorders can also be treated with sedative/anxiolytic drugs. These medications support peaceful sleep and aid in mental calm.
Most anxiety symptoms go away in 10 to 15 days, but if medication is stopped too soon, the symptoms come back. Because of this, you should see your physician before quitting any medications (these medications must be used under a specialist’s supervision).
Anxiety disorders are commonly treated with psychotherapy. The application of “talk therapy” by our mental health professionals significantly lessens anxiety symptoms and helps with panic attack management.
CBT stands for cognitive behaviour therapy.
Cognitive behaviour therapy is the psychotherapy modality that works the best.
It has been demonstrated that CBT, which focuses on present problems and situations, is beneficial for both adult and paediatric patients.
Cognitive Behavioral Therapy (CBT), frequently a short-term, structured treatment, focuses on the conscious thoughts, feelings, and behaviors that contribute to anxiety.
Discussions are guided, respectful, and focused on understanding concerns and identifying practical steps toward improvement. Clients are supported at every stage of the process.
Consult Dr. Pradip Dalsaniya at our clinic for in-person psychiatric care in a private and professional setting.
“Dr. Pradip in Rajkot is an excellent psychiatrist. His compassionate and professional care, along with a well-maintained clinic, make for a highly positive experience. Highly recommended!”
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Psychiatrists are specialists in mental health who use various techniques to diagnose, treat, and support individuals with mental illnesses. They can prescribe medications, unlike other mental health professionals who mainly offer talk therapies and support.
If any negative mood state, anxiety, insomnia, appetite change, emotional disturbance, substance dependence, or any other symptom affecting thought, mood, or sleep persists for more than two weeks, you should consult a psychiatrist. Conversely, any symptoms causing acute distress should not be ignored and should be discussed with your doctor.
It’s a myth that psychiatrists prescribe medicines to make patients sleep throughout the day and that these medicines will cause dependence that patients can never overcome. Barring a few exceptions, most psychiatric medications are non-sedative. Irregular treatments, self-modulation of doses, and irregular lifestyles can hamper your treatment. Psychiatric medications taken under the supervision of a psychiatrist are not addictive.
Treatment duration is influenced by various factors, including your diagnosis, the seriousness of your condition, how long you’ve experienced symptoms, any other medical conditions you have, and how consistently you adhere to treatment plans. It’s important not to stigmatize psychiatric illnesses and to actively seek the help you need.
Seeking help from a psychiatrist for sex-related issues is important because over 75% of such problems stem from psychological stress, performance anxiety, or fear of failure. Only a qualified psychiatrist can provide proper treatment, unlike unqualified practitioners or self-proclaimed experts. It’s crucial to opt for scientific solutions rather than falling prey to quacks, fake hakims, or babas.
Psychiatrists offer a range of treatment options including pharmacotherapy, psychotherapy, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), as well as other empirically supported therapies. They may also recommend support networks, coping strategies, and lifestyle adjustments. In some cases, treatments such as Deep Transcranial Magnetic Stimulation Therapy, biofeedback therapy, and Virtual Reality Therapy might be suggested as well.
Dr. Pradip Dalsaniya stands out as one of the youngest consultant psychiatrists in Rajkot, holding an M.D. degree in psychiatry. With over a decade of experience across various regions of Gujarat, he has effectively addressed numerous chronic and challenging psychiatric cases. Dr. Dalsaniya is renowned for his exceptional counseling abilities, humility, enthusiasm, and attentive listening skills.
Social media, online games, gambling, texting – a smartphone has put up on our fingers too many options to explore. Commonly screen time should not be more than 1 hour/Day.
Our use of smartphone is an addictive behaviour & in generations to come this will be for sure a bigger addicted to this than any substance.
There are more than 300 psychiatric diagnosis. As per the severity, available treatment and good rehabilitation of patient they can lead a normal life. Most of the psychiatric illness have no issues in marriage. But if you are suffering from any such illness or your chosen partner is found to be suffering, contact your nearby psychiatrist to understand the viability.
